Ballet Fit ~ Ballet as Exercise

“Ballet could be considered a real fountain of youth. Ballerina’s bodies are the epitome of slender strength. Many forms of exercise try to achieve the long, lean, flexible, and strong body of a ballet trained dancer.”

• Russian Ballet Method standard class structure (barre, center, jumps), as well as additional stretches and exercises with influences from Pilates and Yoga
• Emphasis on Flexibility
• Abdominal Work
• Nutritional Guidance
• Achieving Personal Fitness Goals
• Weight Loss
• Building Long Lean Muscle
• Help with Injuries
• Improve Posture, Balance, and Vitality
• Excellent Alternative to Monotony of the “gym”

Rates