Mind ~ Body ~ Ballet

“Ballet as a therapeutic tool allows spiritual, emotional breakthroughs with self discovery”

Standard Russian Method class structure (barre, center, jumps)
Emphasis on spiritual and emotional connections to your body
Expression thru movement
Release and cleansing of past fears and mental obstacles in exchange for physical strength and mental clarity
Improvement of Self-esteem and confidence
Discovery of “new” muscles and their emotional relationships
Self-discovery through artistic journey